Yoga Nidra Monthly Workshops
March 16 @ 4:00 pm – 5:15 pm
Yoga Nidra Workshops with Laura Marie, C-IAYT
Winter to Spring Five Class Series
In The Romper Room at PCP
Class time 4pm to 5:15pm
See below for class dates
Preregistration strongly recommended
These classes are geared towards deepening your connection to your own inner wisdom. While they may include a combination of practice such as gentle, accessible movement for any body (in a chair is an option), mudra, meditation, journaling, and/or breathing practices, the primary practice and greater part of the time every week will be the spent in yoga nidra.
Please bring a mat, 2 blankets, a pillow and a journal/notebook and pen to each class.
You will get the most out of this series coming to the full series; however, each class can stand on its own as a full practice and you are welcomed to come to any or all.
Sunday January 19, 2025 Awakening Heart’s Desire – an invitation to slow down, tune in and rediscover your heart’s deepest desires. You will be guided into a deep state of relaxation and self-discovery geared towards connecting with your inner aspirations. What are you wanting to move towards in 2025?
Sunday February 16, 2025 Deep Winter’s Rest – as winter settles in, nature invites us to slow down and turn inward. Join us for a soothing yoga nidra to help you harness the restorative qualities of this season. We will focus on balancing and nourishing your energy system (chakras).
Sunday March 16, 2025 Preparing The Soil – This class will help you to explore and understand underlying emotions and beliefs that shape your inner world. Just as a gardener prepares the soil for planting, this workshop invites you become more familiar with what is in your landscape.
Sunday April 20, 2025 Planting The Seeds – is an opportunity to engage deeply with your aspirations and desires and to plant those seeds into fertile mental and emotional space. An invitation to cultivate self-awareness, compassion and the potential for new growth. Perhaps discover what supports you may need to employ.
Sunday May 18, 2024 Watering The Seeds – full circle moment of paying attention to what you want to grow. This is an opportunity to deepen your connection with gratitude and joy while nurturing your intentions for the life you desire. Having cultivated a rich inner landscape for growth throughout this series, now is the time to trust the process and let go of attachment to outcomes. Join us for this enriching experience as we nourish our seeds together.
Classes are $25 drop in/no pre-registration
Five Class Series with pre-registration $90
TO REGISTER:
Please contact lauramariewellness@gmail.com or 978 251 1001
There is a minimum number of students required for the workshop to run, so please do pre-register early.
